Relapse is emotionally painful for those in recovery and their families. Nevertheless, the first and most important thing to know is that all hope is not lost. Relapse triggers a sense of failure, relapse prevention skills shame, and a slew of other negative feelings. It’s fine to acknowledge them, but not to dwell on them, because they could hinder the most important action to take immediately—seeking help.

5) People think that they have a better understanding of drugs and alcohol and, therefore, think they should be able to control a relapse or avoid the negative consequences. In late stage recovery, individuals are subject to special risks of relapse that are not often seen in the early stages. Clinical experience has shown that the following are some of the causes of relapse in the growth stage of recovery. The negative thinking that underlies addictive thinking is usually all-or-nothing thinking, disqualifying the positives, catastrophizing, and negatively self-labeling [9]. These thoughts can lead to anxiety, resentments, stress, and depression, all of which can lead to relapse.

Abstinence Stage

Second, mind-body relaxation helps individuals let go of negative thinking such as dwelling on the past or worrying about the future, which are triggers for relapse. Third, mind-body relaxation is a https://ecosoberhouse.com/ way of being kind to oneself. The practice of self-care during mind-body relaxation translates into self-care in the rest of life. Part of creating a new life in recovery is finding time to relax.

what is relapse prevention

Daily repetition of mindfulness and meditation practice can help ground you in the present moment and reduce the distress you may feel that can push people towards relapse. Feel free to bookmark this page and return to listen to this guided meditation again and again. You may also explore more in-depth meditation instruction in your local community, or online through websites such as those offered by Shinzen Young through his basicmindfulness.org website. It can begin with an emotional relapse, followed by mental and then physical relapses. Awareness of thoughts, feelings, and behaviors can be indicators of where someone is and what they may need regarding recovery. The final stage of relapse occurs when an individual resumes the use of the substance.

The Possibility of a Relapse

This is a group of people that includes family, doctors, counselors, self-help groups, and sponsors. Individuals are encouraged to be completely honest within their recovery circle. As clients feel more comfortable, they may choose to expand the size of their circle. The most important rule of recovery is that a person does not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use.

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A single use is usually referred to as a “slip.” Some people can slip without relapsing, but drinking or using increases the chance of relapse. Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare. AddictionResource fact-checks all the information before publishing and uses only credible and trusted sources when citing any medical data. The Verified badge on our articles is a trusted sign of the most comprehensive scientifically-based medical content.

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