No matter what addiction you are experiencing, seeking professional help is essential to help you understand addiction. Once you understand it, you will be able to decide the best way to beat the addiction. A person struggling with sex addiction can look for healthier ways to overcome it, such as developing a healthy, intimate relationship with their partner. For instance, people addicted to overeating risk developing an eating disorder if they try to stop suddenly. The same is true for people struggling with substance dependence. Anyone who has managed to fight addiction will tell you the day they decided to change one of the best days of their life.

  • You should also avoid other environments or situations that can trigger an urge.
  • In the first year after the law took effect in February 2021, only 1% of people who received citations for possession sought help via the hotline, state auditors found.
  • Or he or she might require detox and immediate support but do better long-term with a less aggressive approach.
  • This article received 25 testimonials and 87% of readers who voted found it helpful, earning it our reader-approved status.
  • Relapse is common, but it can also be dangerous and even fatal in the case of some substances.

Some people really respond to the supportive community, while others may not like the spiritual aspects entwined in the 12-step model. Helping your loved one control their mind from addiction involves encouraging them to develop healthy coping mechanisms, practice mindfulness, and seek support. The path to beating addiction may be challenging, but it’s also a journey of self-discovery, empowerment, and growth. If you’re struggling with substance abuse issues, there are different types of treatment programs with varying levels of intensity that might be right for you.

Overcoming Addiction Without Rehab

We strive to create content that is clear, concise, and easy to understand. This helpline is a free resource at no cost to the caller. We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs. And if the stigma of residential rehab is holding you back, consider the regrettable situations your SUD has already caused and will continue to cause if untreated.

how to beat addiction without rehab

Residential treatment can last for a few weeks to several months. Some negative consequences are an unproductive career life, financial challenges, unhealthy relationships etc. It will help if you take a few minutes to evaluate your life. If you realize that you are experiencing negative consequences of the addiction, then you need to seek treatment.

Physical Symptoms

Long-term symptoms are often less physical in nature and may involve emotional or behavioral issues. Extended use of opiates changes the structure of nerve cells in your brain. These cells will begin to need the drug just to function properly.

  • Suddenly cutting yourself off from opiates may cause a strong reaction.
  • Further, in some cases, withdrawal can actually be dangerous and even fatal.
  • “We’re trying to buy a house right now. Something I never thought would be possible, something I never thought I deserved for the longest time,” Rasco said.
  • If you are in a place where accessing drugs is easy, it will be hard for you to stop.
  • The study ultimately revealed that even in a situation where traditional admittance to therapy wasn’t used, people benefited from professional medical intervention.
  • While challenging, recognizing that there is a problem and learning more about the process of quitting are important first steps in recovery.
  • Through a rehab facility, you’re ensuring you have the best chance of recovery.

But you need to look for a treatment facility that provides medical-assisted detox if you have substance use disorder (SUD). Quitting cold turkey won’t change the psychological factors that led to the addiction. The best way to complete addiction recovery is to change how you think, feel, or behave. Abusing illegal drugs or certain prescription medications alters the brain leading to powerful cravings and a lack of self-control over the substance use. Everyone has different goals when it comes to addiction recovery.

How to Overcome Addiction for Good

It can be helpful to surround yourself with trusted family and friends because their support goes a long way in recovery. A 2015 study supports the connection between the brain and gut microorganisms because of the GBA. In fact, imbalanced gut microorganisms might play a role in addictive disorders, according to a 2016 study.

how to beat addiction without rehab

Studies show people usually recover, but as with Rasco and Mable-Jones, the process happens slowly after multiple relapses. Mable-Jones lost a decade to addiction, entering rehab and relapsing repeatedly. Americans often see the more destructive side of addiction, drug crime, people slumped in doorways and family members who are spiraling downward.

Explore the available treatment options

Stigma is one of the reasons people avoid attending an addiction centre. Studies are showing that most people avoid facing addiction because of stigma. This condition also has psychological consequences such as depression, mood swings, anxiety or panic, fatigue and problems with motor coordination. What’s more, drugs are usually readily available in these facilities, and the temptation to use them may overpower you.

Need Help? Chat with us